Classes happen in my home office or kitchen, I do group classes, private consultations, home visits and cover topics from pregnancy, birth, lactation, parenting and nutrition.
Childbirth Education6 week class
- Classes are once a week/ weekend.
- Set up and take down of birth pool
- 18 hrs of content
- “Holistic Homebirth” manual
- Positions, breathing, Robozo, TENS and more
- Great for those families who are planning on staying home as long as possible
- Nursing education
- The 4th trimester including nutrition, sleep and babywearing
Lactation EducationPre/Postnatal classes
- Classes are 3 hours in length.
- Anatomy and why we make milk.
- recognising feeding cues and feeding on demand.
- Positions and latching.
- What to expect the first few nights.
- How to breastfeed for the long term.
- strategies for night-time parenting.
- Frequently Asked Questions.
- Books and community support groups.
- workshops are 3 hours in length.
- Information on the food we will use.
- How these ingredient are helpful to the pre/postpartum period.
- How to prepare fast and easy to make food for the busy family.
- Recipes to take home
- Instruction on how to make amazing recipes.
- Food to take home.
- Meet like minded parents and new friends.