Culinary Nutrition Expert/ Instructor


Graduating from the Academy of Culinary Nutrition’s  professional certification program had taught me how to view everything in terms of health eating and the impact out food has on our everyday health, especially when it comes to pregnancy, birth, nursing and parenting.

“You cant pour from an empty cup”



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Great food is Healthy food

Having graduated from the professional course through the Academy of Culinary Nutrition, my focus is how the types of food we eat play a direct role on our health especially during pregnancy, birth, nursing and parenting. The food we choose not only effects out health but also the health of our children.

“We cannot pour from an empty cup”

Some of the classes we offer are:

  • Meal prep made easy
  • Family favourites
  • Allergen friendly baking
  • Cooking for great digestion
  • Best healthy breakfasts
  • Smoothie & elixirs magic


Jenna Richards

“I teach my students practical, every day, natural cooking skills as well as nutritious meal planning, easy one-handed snacks for new parents, all while introducing you to new foods, how to prepare them and why they are so vital for our health and the health of our children.”

Michael Pollan

“Eat food. Not too much. Mostly plants.”

George Bernard Shaw

““There is no love sincerer than the love of food.” 




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